Life

Be Fit This Summer!

Alice from HonestlyFitness.com joined us in studio to talk about how to eat right and look great this summer!

With summer coming up, I’ve been determined to lose my “winter bulk” and comfortably fit into all of the clothes I bought during the winter in anticipation of summer! While I am aware that I am a healthy weight, and in reality didn’t have much weight to lose, I felt a little uncomfortable as a result of eating pretty much whatever I wanted for the past few months.

Here’s where fiber enters the picture. About a month ago, I adopted the F-Factor lifestyle of eating a diet high in fiber and I’ve seen wonderful progress in a fairly short amount of time…Continue Reading…

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Author

  • Jon Watkins

    Jon is our resident "veteran" of the Eagle, hanging out with Eagle friends for almost an entire decade! In fact, when he started, it was just he and his wife in Utah. Now Jon and Jenn have two kids (Liam and Ella) and in-laws in town! Originally from Long Beach, CA, Jon moved to Wichita for his first radio job. This is where he won his first CMA for Personality of the Year. From Kansas to Utah, Jon has been a fixture on our station - sharing his struggles as a Dad, husband, and boss! Jon also hosted a successful podcast called Breaking Nashville where he introduced you to the next generation of Country superstars!

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