If You’re Trying to Boost Your Immune System, Ditch the Wellness Shots and Focus on Your Sleep.
Most people are filling up on vitamins and antioxidants in an effort to not get sick. But did you know that the healthy quick fix to boost your immune system is sleep? One thing to boost your immune system is to get seven hours of sleep each night.
There is data that shows people who sleep five hours per night have an increased instance of pneumonia. Sleep has healing effects and enhanced overall mood and cognitive function.
How have you been boosting your immune system?