Do you want a cure for your Insomnia?
If you can’t sleep at night, take a warm shower. A study has proven that if you take a warm shower an hour and a half before bed, you’ll go to sleep 50% faster and will stay sleep 15 minutes longer.
A warm shower lowers your blood pressure, which helps you dose off.
Do you suffer from insomnia? Have you ever tried taking a warm shower before bed?