Life

This Trick Might Help Your Insomnia

Do you want a cure for your Insomnia?

 

via GIPHY

If you can’t sleep at night, take a warm shower. A study has proven that if you take a warm shower an hour and a half before bed, you’ll go to sleep 50% faster and will stay sleep 15 minutes longer.
A warm shower lowers your blood pressure, which helps you dose off.

Do you suffer from insomnia? Have you ever tried taking a warm shower before bed?

 

 

via GIPHY

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